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Ragnar is Bok Befok! My mom visited @catcaitlinn

Ragnar is Bok Befok!

My mom visited @catcaitlinn and I and she bought this beautiful one piece for Ragnar no better time to wear it! Proudly South African, this Bok team has done what no other team has done before! congratulations @bokrugby the golden era…

I just wrapped up the advanced 3-6-9 cleanse by @m

I just wrapped up the advanced 3-6-9 cleanse by @medicalmedium with my Scottish brothers and it was immensely powerful! It’s been my 3rd cleanse this time and I feel like every time I’m doing it, deeper layers of healing are being revealed. And this is only the beginning…

Here are 3 key breakthroughs I had during this 9 day cleanse:

🌿 I was able to release (old) anger and frustration that got bottled up over time. This one of a kind cleanse brought it all to the surface. It reaffirmed that this cleanse is not just a physical cleanse. It’s fundamentally addressing the emotional, mental and spiritual aspects of your being that require healing.

It’s a guarantee that your sh*t is going to come up, so it’s important to be moving any energy that’s became stagnant. Luckily I had my somatic practices as tools that I used such as screaming, shaking or just moving the body.

🌿 Cleansing in community is potent and powerful! It keeps you even more accountable and motivated as it can be easy to lose motivation when things get rough & toxins are being dumped by the liver, emotions like depression, sadness and anger can come up. It’s beautiful to hold space for one another when you’re navigating the storm together. Thanks to @welcometocaim for facilitating this space of deep healing and rejuvenation. Appreciation for my brother @rory_lamont for his guidance and support, forever grateful. And thank you to my brother from another mother @ryanmckenna.88 for his presence and joyous energy.

🌿 Cleansing doesn’t stop with doing just one cleanse. This is only the start of a lifelong journey. You’ve got to stay consistent and devoted to the natural way of healing in order to see its benefits. It’s been almost a year now of following the medical medium protocols and I’ve come a long way already. I feel proud and happy because changing my eating habits and lifestyle has healed my gut. Life-changing. Each time coming into deeper presence with myself and others. 🙏🏼

Excited to embark on a 9-day liver cleanse with my

Excited to embark on a 9-day liver cleanse with my brothers in the Scottish Highlands!

There are honestly SO many advantages to doing a liver cleanse, especially the 3-6-9 from @medicalmedium

Here is what you need to know 👇🏼

Your liver works 24/7 to detoxify your body, process nutrients and support overall well-being. Giving it some extra love through a gentle cleanse can have amazing benefits! Here’s why you should consider it:

🌿 It boosts your energy: a cleaner liver helps your body metabolize food more efficiently, leaving you feeling more energized throughout the day.

🌱 It supports your digestion: by flushing out toxins, a liver cleanse can improve digestion, reduce bloating and keep your gut happy.

🍃 It enhances skin health: clear out impurities and your skin will thank you with a more radiant, glowing complexion.

☘️ It aids weight loss: a well-functioning liver helps regulate fat metabolism, making it easier to shed those stubborn pounds.

🪴 It strengthens immune system: detoxing your liver boosts its ability to fight off infections and keep your immune system strong.

Most importantly, a liver cleanse isn’t about quick fixes — it’s about supporting your body’s natural detox processes. We are excited to dive in…

Let’s go! 👌🙏💚

Happy birthday my sweet love ❤️🕊️ Thank

Happy birthday my sweet love ❤️🕊️

Thank you for making our lives brighter with your radiant presence. You are the greatest gift for our small family and it has been a real pleasure to see your growth and expansion into motherhood.

As you are fully embracing your new role as a mother, I see you flourishing every day into the best version of you, even if I already know at your essence that you are timeless, infinite, beautiful, perfection incarnate.

I think the thing I admire the most about you is the way you consistently show up and serve your community with such deep wisdom merging business acumen, astrology and therapeutic healing. Let’s never forget what separates you from the pack which is your inner strength, your drive and determination & the will to create a profound and long lasting legacy, touching all those around you.

Babe… Rags and I love you dearly! Cheers to you! 🎉❤️🎉❤️🎉

Everyone… Let’s show Cato some love on her magical day, drop a comment below if she has impacted or touched your life in some beautiful way. 🌺🫶🏻

Integrity is a big part of my work as a coach. It

Integrity is a big part of my work as a coach.

It’s a high standard I hold for myself but also for the clients who enter my world.

Why? Because we can’t just keep talking about the desired outcome without taking any aligned action towards it.

Transformation starts with the conscious decision of wanting change in your life.

It’s a continual devotion to your future/true self.

The practice of devotion on a *consistent* basis is one of the foundational ingredients of seeing actual change taking place in your life.

… whether you’re looking for more fulfilling relationships, purpose in your life or more money in the bank 💰

As someone with a lot of Earth in my chart (Taurus and Virgo dominance), my zone of genius is consistency, integrity, perseverance and routine — which is needed in order to reach a big goal in our lives. This helped me a lot during my career as rugby player. 🙏

And newsflash… 🚨 we cannot reach those big goals in life if we aren’t fully and wholeheartedly showing up for ourselves, meaning: taking ownership for the reasons why we kept ourselves small in the first place.

This is where the magic of coaching comes in. To activate your highest potential. 👌🤙

Drop a ❤️ in the comments if you agree or if you want to share about a profound transformational experience you recently had! Let’s inspire one another 🎉

What you are searching for is where you are search

What you are searching for is where you are searching from….

Drop a ❤️ in the comments if you feeling me….

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