Empowered Living
Discover a New You
12 Week intensive 1:1 Coaching Program with ex-pro athlete, certified life coach & holistic health guide.
Signature offering by Joe van Niekerk
This 1:1 intensive program is for you if…
You feel disconnected from yourself and struggle to truly feel your emotions.
You are done with feeling overwhelmed, stuck, anxious and stressed in your life. You are ready to call in true fulfilment, happiness and joy again.
You know it’s time to take ownership over your life and get back in the driver’s seat, ready to empower yourself!
You want to reveal where you’re holding yourself small, you self-sabotage your way to success or how to take charge of your strong inner critic.
Your patterns of behaviour are controlling your whole life, which are influenced by you inner child. You can see your unhealthy patterns, but don’t know how to change it.
You are continuously operating from your stress response (fight/flight/freeze/fawn) and are using unhealthy strategies or coping mechanisms to self-soothe.
If you see yourself in these words, this comprehensive 1:1 coaching program might be the life-altering experience you’ve been searching for.
This program has been meticulously designed to help you better understand and regulate your nervous system, bringing an end to the exhausting cycle of fight, flight, freeze, or fawn responses that have been your go-to coping mechanisms. By guiding you through the process of recognising and addressing your unhealed childhood wounds, we aim to break the chains of the past that are holding you captive. But we don’t stop there.
This in-depth coaching trajectory also involves deep shadow work, a profound journey into the hidden corners of your psyche. This exploratory process aids in illuminating the blind spots in your life, allowing for the emergence and understanding of unhealthy patterns that keep surfacing.
The Empowered Living program is not just about identifying these patterns, but also about equipping you with the tools and techniques to break free from them. You’ll receive practical tools that support you in self-regulation, helping you feel more present and safe in your own body.
By the end of our journey together, you’ll find yourself enveloped in a newfound sense of awareness, clarity, and peace of mind. You’ll feel more grounded than ever before, with a heightened connection to yourself. You’ll not only recognise signs of stress and dysregulation in your body, but you’ll also know how to return to a more regulated and peaceful state of being.
This program is about empowering YOU. It’s about helping you understand and connect with your inner self. It’s about giving you the tools to not just survive, but to THRIVE.
Ready to… Heal old stories, shift paradigms and empower yourself? Apply here.
As a certified coach, I’m trained in various modalities and work holistically with several tools, such as:
- Inner Child Healing
- Somatics
- Nervous System Regulation
- Holistic Health Principles according to the Medical Medium Platform
- Non-Violent Communication
- Parts Work
- Meditation and Breathwork Practices & so much more
BONUS
Receive a BONUS of a 90min Self-Healing & Holistic Health Consultation where we’ll work together to support your process of healing your health conditions and creating an effective holistic health and healing plan according to your needs and goals.
Alongside life coaching, I’m specialised in offering practical and holistic support for overall and wholesome wellness for those who struggle with specific physical symptoms or for those who simply desire to optimise their vitality and life force energy.
It starts with cultivating awareness around your habits and how it is related to your vitality and current energy levels. You’ll be able to take charge of your health to empower yourself on ALL levels. This BONUS session will support you in implementing effective strategies to support your health holistically, whilst also taking steps towards getting answers and results and finding a model of care that is right for YOU. You’ll gain a deeper understanding of your personal situation as I’ll educate and empower you to make informed choices and be equipped to take charge of your long-term health & wellbeing…
What you can expect during our in-depth consultation:
- Formulating SMART goals designed to help you in setting intentions that are relevant and strategic: a goal without a plan is just a wish!
- We will review of your health, your diet and nutrition, any herbal remedies and wrap up with a personal health & healing plan.
- Lastly, a meal plan incorporating healthy whole-food recipes specifically tailored to your needs, including nutritional information, a grocery list and easy-to-follow recipes.
During these 12 weeks
I’ll take you on an inward journey based on my proven 5-step framework
1. Getting clarity on your desires in order to cultivate a personalised goals guide to optimise your fulfilment in all areas of your life.
2. Identifying core limiting beliefs that are keeping you small, as well as uncovering self-sabotaging behaviour and how to get rid of feeling “stuck” for ultimate healing of unhealthy patterns.
3. Bringing awareness to your blind spots, healing past hurt and wounds by feeling safe again in the body and in the present moment through inner child work.
4. Learning how to regulate your nervous system and feeling deeply connected again to yourself, your emotions and intuition.
5. Understanding how to fully open up your heart and how to live a fulfilling life by exploring multiple layers of true happiness and deeper meaning.
Hi, I’m Joe!
I’m a certified life coach, but I’ve also done the work for over 10 years. And I’ve been where you are today… I’m passionate about supporting people from around the world on their journey towards their most fulfilling life through healing and expanding consciousness.
As I’ve spent the last few years on an inner (shadow) journey to heal past my own trauma, fears and limiting beliefs. It hasn’t been the easiest, however I’ve found it has been rewarding in my own journey of healing and transformation.
Fast forward to the present moment, I’ve been able to manifest an abundance of joy and happiness back into my life. I truly believe that doing the deep inner healing work is THE secret to living a happy and fulfilled life, free of negative self-talk, anxiety or resistance, which allows you to clear the way to abundance and manifest your dream life.
FAQ
How long does the program go for and what does it entail?
We’ll be working closely together for 12 weeks of weekly 1:1 coaching of 60-90 minutes where we focus on deeper healing by bringing awareness to certain patterns and how to change them and set you free from suffering.
Alongside the coaching sessions, you will have access to me via Whatsapp from Monday to Friday for additional support to ask questions and receive feedback. There will be (optional) assignments for you to complete that will support your journey with me.
Does this program allow a refund?
This program is meant for the woman or man who is ready to take their transformation seriously, who is ready to energetically and financially invest into themselves and show up in full integrity and enthusiasm. This is a beautiful co-creation where it’s important that you are fully in. However, if you’ve haven’t received any value from this 12-week program after implementing all the assignments and showing up on time every single week for the coaching calls, then you are eligible to get a 50% refund of your total investment.
What results can you guarantee?
In our first session we will get clear on your goals and intentions so we can work out a specific plan together. However, this is only going to work if you show up fully for this container and for yourself. No results can be guaranteed, but we will co-create the space together and it’s my intention to support you with healing, transformation, accountability and helping you move from point A to point B with clarity and confidence.
When do we start?
Depending on my availability and when you have made your full payment or first instalment, we will embark on a journey of transformation together through weekly coaching calls! I will open up a portal of communication through Whatsapp so we check in regularly and keep the communication lines open.
BLOG
Unleashing the Power of Celery Juice: 10 Remarkable Health Benefits
In the realm of health and wellness, celery juice has gained considerable attention for its multitude of health benefits. I've personally experienced a significant...
The Dance Of The Sun (Mexico)
There is beauty in every selfless act. I finished my second Dance of the Sun in Mexico, serving as a fire eagle and general helper. This four-day ceremony requires...
Health Is True Wealth
You know that feeling when you feel like you have exhausted every avenue to find true health in your physical body without any major breakthrough & continuous...
The Art of Non-Attachment: A Guide to Letting Go
In this journey we call life, we often form deep connections with those around us. These connections can be beautiful, transformative, and deeply impactful. But,...
What Does True Happiness Really Mean?
I don’t care how big your house is or what car you drive, what you do for a living or if you are well known. In Western culture, we are chasing an imaginary finish...
Riding the Wave: A Guide to Safely Release Anger
We all experience anger. It's a natural human emotion that can arise from various triggers, whether it's a frustrating work situation, a personal disagreement, or...