by digitalalignment | May 1, 2024 | Blog
We all experience anger. It’s a natural human emotion that can arise from various triggers, whether it’s a frustrating work situation, a personal disagreement, or a deep-seated, unresolved issue. However, how we manage this emotion can make a significant...
by digitalalignment | May 1, 2024 | Blog
Feeling a sense of dissatisfaction, unease, or anxiety is often due to the narratives we create. These stories stem from our inability to stay present, causing us to continuously seek other moments, preventing us from acknowledging and appreciating the present moment....
by digitalalignment | May 1, 2024 | Blog
Perhaps you can relate to this… You are doing something habitually that is damaging you, and intuitively every cell in your body knows this, however you cannot break this unhealthy pattern and you don’t understand why. This was the case for me for many years when it...
by digitalalignment | May 1, 2024 | Blog
Have you ever stared into a mirror, feeling a disconnect between the reflection and the essence of who you truly are? Perhaps a yearning for something more, a deeper understanding of yourself, whispers in the back of your mind. This yearning is the spark that ignites...
