Empowered Living:
Healing Mind, Body & Spirit
During this transformational 12-week 1:1 VIP program
you’ll be supported with reaching optimal physical, mental
& emotional health through holistic health practices while connecting you to your body’s own innate healing abilities so you can thrive & be your most radiant Self!
Program led by Joe van Niekerk
This 1:1 intensive program is for you if…
You’ve been struggling with your physical, emotional or mental health and you are open to learning and applying holistic health tools and strategies for long-term wellness and peace of mind.
You’ve been feeling disconnected from yourself and struggle to truly feel your emotions or live in the present moment.
You are done with feeling overwhelmed, stuck, anxious and stressed out in your life. You are ready to call in true fulfilment, happiness and joy again.
You know it’s time to address past trauma or childhood wounds in order to fully heal. You want to take ownership over your life and get back in the driver’s seat, ready to empower yourself!
You want to reveal where you’re holding yourself small, you self-sabotage your way to success or how to take charge of your strong inner critic.
Your patterns of behaviour are controlling your whole life, which are influenced by you inner child. You can see your unhealthy patterns, but don’t know how to change it or where to even begin.
You are continuously operating from your stress response (fight/flight/freeze/fawn) and are using unhealthy strategies or coping mechanisms to self-soothe.
If you see yourself in these words, this comprehensive 1:1 holistic health coaching program might be the life-altering experience you’ve been searching for.
This program has been meticulously designed to help you upgrade physical, mental and emotional health, learn how to better understand and regulate your nervous system and bringing an end to the exhausting cycle of fight, flight, freeze, or fawn responses that have been your go-to coping mechanisms. By guiding you through the process of recognising and addressing your unhealed childhood wounds, we aim to break the chains of the past that are holding you captive. But we don’t stop there.
This in-depth coaching trajectory also involves deep shadow work, a profound journey into the hidden corners of your psyche. This exploratory process aids in illuminating the blind spots in your life, allowing for the emergence and understanding of unhealthy patterns that keep surfacing.
The Empowered living program is not just about identifying these patterns of where you self-sabotage or keep yourself stuck, but also about equipping you with the right tools and techniques to break free from them. You’ll receive practical tools that support you in self-regulation, helping you feel more present and safe in your own body. And as a result, you’ll be able to address any physical ailments and strive for optimal vitality and health!I believe we are multidimensional beings and therefore we need to address the full spectrum of our being if we want to attain ultimate health and wellness.
By the end of our journey together, you’ll find yourself enveloped in a newfound sense of awareness, clarity, increased vitality and peace of mind. You’ll feel more grounded than ever before, with a heightened connection to yourself and your body. You’ll not only recognise signs of stress and dysregulation in your body, but you’ll also know how to return to a more regulated and peaceful state of being once a trigger emerged.
This program is about empowering YOU on all levels: physically, mentally, emotionally and spiritually. It’s about helping you understand and connect with your inner self. Lastly, it’s about giving you the tools to not just survive, but to THRIVE in life and live your best life.
Are you serious about dedicating time to your health & personal growth journey?
I help you to achieve optimal health through changing your dietary lifestyle,
healing old stories and shifting paradigms…
Fill out your application to see if we are an aligned fit!
As a certified life coach, ex-pro athlete & holistic health guide…
I’m trained in various modalities and work holistically with several tools,
such as:
- Inner Child Healing
- Somatics
- Nervous System Regulation
- Holistic Health Principles according to the Medical Medium Platform
- Non-Violent Communication
- Parts Work
- Meditation and Breathwork Practices
- & so much more…
WHAT TO EXPECT
Alongside life coaching, I’m specialised in offering practical and holistic support for overall and wholesome wellness for those who struggle with specific physical symptoms or for those who simply desire to optimise their vitality and life force energy.
Let’s get you in the best shape possible! We’ll work together to support your process of healing any health conditions and creating an effective holistic health and healing plan according to your needs and goals which is based on the Medical Medium protocols.
It starts with cultivating awareness around your habits and how it is related to your vitality and current energy levels. You’ll be able to take charge of your health to empower yourself on ALL levels, which is what makes this coaching program so unique.
I will support you in implementing effective strategies to support your health holistically, whilst also taking steps towards getting answers and results and finding a model of care that is right for YOU. You’ll gain a deeper understanding of your personal situation as I’ll educate and empower you to make informed choices and be equipped to take charge of your long-term health & wellbeing…
What we will cover, related to the physical aspect of this coaching program:
- Formulating realistic goals designed to help you in setting intentions that are relevant and strategic: a goal without a plan is just a wish!
- We will review of your health, your diet and nutrition, any herbal remedies and wrap up with a personal health & healing plan.
- Lastly, a meal plan incorporating healthy whole-food recipes specifically tailored to your needs, with the option to receive nutritional information, a grocery list and easy-to-follow recipes if desired.
During these 12 weeks
I’ll take you on an inward journey based on my proven 5-step framework
1. Getting clarity on your desires in order to cultivate a personalised goals guide to optimise your fulfilment in all areas of your life: physical, emotional and mental health.
2. Identifying core limiting beliefs that are keeping you small, as well as uncovering self-sabotaging behaviour and how to get rid of feeling “stuck” for ultimate healing of unhealthy patterns.
3. Bringing awareness to your blind spots, healing past hurt and wounds by feeling safe again in the body and in the present moment through inner child work.
4. Learning how to regulate your nervous system and feeling deeply connected again to yourself, your emotions, your body and intuition.
5. Understanding how to fully open up your heart and how to live a fulfilling life by exploring multiple layers of true happiness and deeper meaning.
Hi, I’m Joe!
My passion lies in seeing my clients have lightbulb moments when they realize the true cause of their health conditions and understand that none of it has ever been their fault. Yet, it is their responsibility to step up and take ownership. And having a coach by your side who truly cares?! Is what will help you go reach that next level. Imagine your life being completely different one year from now. Just because you decided to go all in on yourself for the first time in your life…
A couple years ago, I was living on an organic farm in Costa Rica, running transformational retreats while struggling with my own health issues. Despite helping others, I felt inauthentic due to my unresolved mental, emotional and physical problems.
I battled daily inflammation, anxiety, autoimmune disease and skin issues. A difficult separation from my partner added to my inner turmoil. After years of trial and error, a friend introduced me to Medical Medium, which marked a turning point in my healing journey.
Today, I’m pain-free and have eradicated my autoimmune disease and diverticulitis. After a year of following Medical Medium protocols and completing my coaching certification with Elementum, I now guide others towards optimal health through somatics, inner child healing and Medical Medium protocols.
Living in South Africa with my family, I feel deeply connected to my soul’s purpose. I serve clients experiencing health issues and dealing with unresolved wounds from the past, teaching them to regain optimal emotional, mental and physical health so they can thrive and discover their most radiant Self!
FAQ
How long does the program go for and what does it entail?
We’ll be working closely together for 12 weeks of weekly 1:1 coaching of 60-90 minutes where we focus on deeper healing by bringing awareness to certain patterns and how to change them and set you free from suffering.
Alongside the coaching sessions, you will have access to me via Whatsapp from Monday to Friday for additional support to ask questions and receive feedback. There will be (optional) assignments for you to complete that will support your journey with me.
Does this program allow a refund?
This program is meant for the woman or man who is ready to take their health journey seriously, who is ready to energetically and financially invest into themselves and show up in full integrity and enthusiasm. This is a beautiful co-creation where it’s important that you are fully in. However, if you’ve haven’t received any value from this 12-week program after implementing all the assignments and showing up on time every single week for the coaching calls, then I’ll work with you until you do reach your goals.
What results can you guarantee?
In our first session we will get clear on your goals and intentions so we can work out a specific plan together. However, this is only going to work if you show up fully for this container and for yourself. No results can be guaranteed, but we will co-create the space together and it’s my intention to support you with healing, transformation, accountability and helping you move from point A to point B with clarity and confidence. I’m going to show up fully for you, will you do the same for yourself?
When do we start?
Depending on my availability and when you have made your full payment or first instalment, we will embark on a journey of transformation together through weekly coaching calls! I will open up a portal of communication through Whatsapp so we check in regularly and keep the communication lines open.
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